Navy Operational Fitness & Fueling Series: Meal Builder
The fueling series provides a wealth of nutrition content and handouts, and also offers a meal builder that provides optimal food choices menu plans, and specific calorie ranges. The essence of the system is for weight control, but we like to think of it more as a fueling strategy to get you to your goals. The recommendations in the zones provide a better idea of the amount of food that should be eaten to achieve your goal.
For more information link to the NOFFS nutrition page.