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Fad Diets, Hot Topics, Food Myths, & Reading Labels

In this module, truthful and factual evidence is brought to light on a variety of  popular commercially driven products. Some of the common commercial diets. Several myths associated with nutrition such as eating at night, whether nuts are healthy or not, vegetarian diets, and water for weight loss are also identified. You will also learn about food labels and the importance of being able to read and decipher useful information. Upon completion of the module, you would be able to answer basic questions regarding the nutrition facts label. Example questions include:  how many calories are in two servings of a certain food, or how many grams of saturated fat are in a serving?