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The intent of the Iron Anchor Challenge is to engage the Navy community in physical activity during National Physical Fitness and Sports Month. The Iron Anchor Challenge consists of five movements, each with a prescribed number of repetitions. Providing warm-up recommendations and designed with upper, lower, core, and dynamic plyometric movement patterns, the Iron Anchor Challenge is a well-rounded and all-inclusive battery of exercises that will test the physical fitness levels of all who participate!

  1. Perform all of the exercises listed below in order once while completing all repetitions of each movement before proceeding to the next.
  2. Execute as many sets as needed to complete the total number of repetitions/time/distance prescribed for each movement.

Download the Iron Anchor Challenge here!