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Eat the Rainbow

Fruits and Vegetables

  • Fruits and vegetables are a great source of high-fiber carbohydrates.
  • Fruits and vegetables provide our body with a combination of vitamins that cannot be replicated in a supplement.
  • Different colors serve different roles in the body.
  • Aim for at least three colors at every meal.
  • Over the course of the day, strive to eat two servings of fruit and three servings of vegetables.


Color Code of Restorative Nutrition

Fruits and Vegetables

  • Whole fruits and vegetables are best.
  • Canned and frozen fruits and vegetables can also offer healthy alternatives at a lower cost.
    When choosing canned fruits, make sure to choose them in their own juice or water.
  • Drink fruit juice in moderation and make sure it is 100 percent juice. One serving of juice is equal to 4-6 ounces.

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