Recovery in 3s: Pre-, During and Post-workout
It is important to stay hydrated while exercising.
|Maintain Hydration||Maintain Fuel and Electrolytes|
Hydration Example: 150-pound Sailor
The Open Window of Opportunity to Get Your Body the Nutrients It Needs for Recovery
Within 10 minutes of training:
|Body Weight (Pounds)||Grams of Protein||Grams of carbohydrates|