The NOFFS series workouts can be accomplished using various equipment found at shore fitness centers and ships of all sizes. This equipment includes Navy Fitness Fit Kits, dumbbells, barbells, sandbags, and any piece of cardio equipment.
The Submarine Series allows users to accomplish their workouts using the Fit Kit for their strength portion. In contrast, the Energy System Development (ESD) or cardiovascular portion of the workout can be completed by performing the Metabolic Circuit or on a piece of cardio equipment. The Surface Ship Series allows users to perform their strength portion with Fit Kits and dumbbells while allowing the ESD, or cardiovascular, to be conducted using the Metabolic Circuit or any piece of cardiovascular equipment. The Large Deck Series takes training to a new level by offering the Fit Kit and dumbbells for the strength portion, and a variety of cardio options that include the metabolic circuit and any piece of cardiovascular equipment, and it introduces linear accelerations and six cone drills for areas with adequate space. In the Group Training Series, NOFFS uses the Fit Kit for strength training while allowing flexibility to select from a choice of ESD, cardiovascular exercises - metabolic circuit, equipment-based or linear accelerations/6 cone drills.
Contact your local Morale, Welfare and Recreation fitness professional for information for the appropriate NOFFS equipment.