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NOFFS: Navy Operational Fitness & Fueling System

The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with "best in class" physical fitness and nutrition information for Sailors, allowing the Navy to maintain peak physical readiness, which is a top priority of the 21st Century Sailor and Marine initiative.

NOFFS Operational Series

 

Submarine Series

This card series progresses you through 3 levels of training, each with 4 stages. Each level and stage will progressively increase the intensity and volume of the training session.

 

 

Large Deck Series

This card series progresses you through 3 levels of training, each with 4 stages. Each level and stage will progressively increase the intensity and volume of the training session.

 

 

 

Surface Ship Series

This card series progresses you through 3 levels of training, each with 4 stages. Each level and stage will progressively increase the intensity and volume of the training session.

 

 

 

Group Training Series

This card series progresses you through 3 levels of training, each with 4 stages. Each level and stage will progressively increase the intensity and volume of the training session.

 

 

 

NOFFS-Strength, Endurance and Sandbag Series

 

The Strength Series

The Strength Series helps develop the strength that is needed to perform at the highest of levels. There are three training phases within the series intended to progressively build a user’s total work capacity and improve cardiovascular fitness.

 

 

The Endurance Series

The Endurance Series focuses on developing cardiovascular fitness while providing methods to improve muscular strength.

 

 

The Sandbag Series

The Sandbag Series provides you with a training plan that can be performed in environments with limited equipment options developing the raw strength and power needed to meet the performance demands placed upon you in any environment.