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NAVY MWR
0 - Access key details
1 - scroll top
2 - header search
0 - Access key details
1 - scroll top
2 - header search
VIRTUAL MEAL BUILDER
Build your Meal Plan
SEX:
Female
Male
goal:
Lose Weight
Weight Maintenance
Gain Weight
CURRENT WEIGHT:
100-110
100-125
105-130
110-140
125-150
130-160
140-155
140-160
140-165
145-165
150-180
155-175
160-180
160-185
165-185
165-195
175-190
180-195
180-205
185-205
185-210
190-210
195-215
195-220
205-220
205-235
210-230
215-235
220-240
230-250
235-255
235-260
250-265
255-275
265-285
285-305
Under 105
Under 140
Under 140
Under 140
build your meal plan
GENDER:
Female
GOAL:
Weight Maintenance
CURRENT WEIGHT:
175-200
Build your meal plan
Step 1:
Select your Sex
Step 2:
Choose your Goal
Step 3:
Choose Your Current Weight
Today's Meal Plan
-
Calories
clear VMB data
Meal Builder Download/Print
Click 'download' button to create print version
PRINT
Select
from the list
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