5-Week Conditioning Plan
MWR Fitness is committed to the operational readiness of the Navy community.
This 5-week plan is designed to reintegrate physical activity. Individuals and Commands
can use the NOFFS 5-Week Conditioning Manual and workouts to improve operational readiness
and reduce the severity of the injury.
STEP 2: Visit the NOFFS movement library to watch videos on exercise execution.
STEP 3: It is crucial to properly hydrate and fuel before, during, and after each workout session. Plan your perfect day by using the NOFFS Meal Builder.
STEP 4: Proceed with the workouts below.
NOFFS 5-Week Conditioning Plan
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts