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The Push-Pull Challenge is a multi-day event consisting of two separate workouts, each with its own prescribed movements and number of repetitions. Providing warm-up recommendations and designed with upper and lower push-pull movement patterns coupled with energy system development, the Push-Pull Challenge is a well-rounded and all-inclusive battery of exercises that will test the physical fitness levels of all who participate!

  1. Perform all exercises listed below in order once, completing all repetitions at each movement before proceeding to the next.
  2. Execute as many sets as needed to complete the total number of repetitions/time/distance prescribed for each movement.


Download the Push-Pull Challenge guide here!