The Push-Pull Challenge is a multi-day event consisting of two separate workouts, each with its own prescribed movements and number of repetitions. Providing warm-up recommendations and designed with upper and lower push-pull movement patterns coupled with energy system development, the Push-Pull Challenge is a well-rounded and all-inclusive battery of exercises that will test the physical fitness levels of all who participate!
- Perform all exercises listed below in order once, completing all repetitions at each movement before proceeding to the next.
- Execute as many sets as needed to complete the total number of repetitions/time/distance prescribed for each movement.
Download the Push-Pull Challenge guide here!