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NOFFS Operational Series Review

The Operational Fitness Series has been developed in four distinct series, each designed specifically to tackle the needs of the following platforms: Submarine Series, Surface Ship Series, Large Deck Series and Group Training Series. Each series has been developed on 8 ½ x 11 inch cards that will be packaged together on a ring. The cards will provide Sailors with all pertinent information needed to complete the training program. This includes a series of images, exercise descriptions, sets, reps and durations. Each card series will offer various stages of progression (levels 1-3, stages A-D), both in exercises and volume/intensities. The cards will also provide each Sailor with 30-, 45-, and 60-minute options. The individual Sailor may use the resources as a guide to perform their daily personal exercise program, or this product may be used by Navy health and fitness professionals as a teaching tool or as a guide for leading a command exercise session.

The challenges addressed in each card series follows:

Submarine Series

Submarine Series

  • Small space for all training
  • Fit Kit equipment
  • Minimal cardio equipment
Surface Ship  Series

Surface Ship Series

  • Moderate space for all training
  • Fit Kit and full equipment options
  • Cardio equipment
Large Deck Series

Large Deck Series

  • Large space for all training
  • Fit Kit and full equipment options
  • Cardio equipment
Group Training Series

Group Training Series

  • Progressions on each card for differing levels of ability
  • Fit Kit equipment